PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

A fun, high-energy workout that will burn fat, and build cardio endurance and muscular strength. It is an exciting and challenging workout because it combines familiar step choreography with fresh, new, creative steps! The class will end with 15 minutes to improve flexibility.

This class is suitable for the experienced STEP participant

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.