november, 2024
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Building a Stronger Community | 508.481.1797
november, 2024
This is a repeating eventnovember 12, 2024 9:00 am
tue05nov9:00 amtue10:00 amPilates9:00 am - 10:00 am Mind/Body Studio Instructor: Chris T Show More
Focus is on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles
Focus is on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and
flexibility, with an emphasis on challenging the core muscles with each movement. Pilates will help improve posture, balance and sleep while reducing low back pain and stress. Participants should be able to easily move between kneeling, seated, lying, and standing positions.
Pre-registration required up to seven days in advance
(Tuesday) 9:00 am - 10:00 am
Mind/Body Studio
Chris T
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