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Building a Stronger Community | 508.481.1797
Strength
LOWER BODY BLAST
Repeat Circuit 4x with small rest after each round:
1: Box Jumps (10 Jumps)
2: Racked Grip Kettlebell Squats (12 Reps)
3: Monster Band Walks (10 Steps Each Direction)
Finisher:
Sled Push (3 Sets with 4 Lengths per set)