Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!

4 rounds for 12 minutes

20 sec work/10 sec rest

Quality vs Quantity

1. Farmer Carries

2. Plank with rotation to R/L side plank

3. Band across toes Monster Walk Side Step

4. Single Leg Deadlift

5. Inverted Row

6. Squats

Don’t be afraid to PUSH yourself.